4 Tube Puller Pedal Elastic Sit Up Pull Rope Tension Bands Rope Fitness Home Gym

Description

Resistance Bands Multifunctional Four-tube Pedal Puller Pedal Pull Rope Leg Pull Rope Sit-ups Abdomen Fitness Equipment
Product Information:
Name: Pedal Rally
Model: JD-4G
Width: 26CM
Height: 50CM
Color: purple, pink, blue, red, yellow, green, gray
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Feature
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EVA material is environmentally friendly and tasteless
TPE hose has strong rebound and long life
Curved handles are more comfortable
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Training
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- Waist training
Sit on the yoga mat, lay your legs flat, place your feet on the fixed pedals, hold the handles with your hands and lie back on the yoga mat with the strength of your waist. Use your body to lie flat on the yoga mat. Repeating several times can effectively exercise and reduce waist fat.
- Shoulder training
Stand up straight and place both feet on the pedals at the same time. Use both hands to hold the handle and pull it up and down forcefully. Repeat for several times. It is recommended to repeat 15 times per set, repeat 2-3 sets.
- Hand training
Place both feet in the fixed pedals of the pedal tensioner, bend at 90°, and then hold the handle with both hands and pull back and forth evenly. Hold the tensioner with your palms up to exercise the inner arm muscles.
- Leg training
Lie flat on the yoga mat, hold the handle of the tensioner with both hands, put your feet on the pedals, bend your legs 90°, push your legs forward, repeat 15 times for each group, which can effectively exercise thigh muscles and waist strength .